Category : Health

Nearly 1 year ago

 How to be mindful while eating?

Festive season is around the corner. It means a lot of fun, enjoyment and variety of season specialties to eat. Every body is going

Nearly 1 year ago

Raj Brar: Death to rebirth

By Meera Gill Raj Brar is a tall, handsome, Punjabi gentleman, who is an accomplished songwriter, singer, producer, director and the list continues to

Nearly 1 year ago

Our Kitchen – Our Paharmacy – Ginger- A Wonderful Remedy

Our kitchen is full of medicines. All the herbs and spices which we use in our food are medicines. Ginger (Zingiberofficinal)  is also one of

Nearly 2 years ago

Healthy Living – How to incorporate Fitness in the summer months

We all look to improving our heath and emotional well being in our lifetime. Most of us understand that physical fitness and good nutrition

Nearly 2 years ago

Our Kitchen, Our Pharmacy

Our kitchen is full of medicines. All the herbs and spices which we use in our food are medicines. Turmeric is one of them.

Nearly 2 years ago

Critical Illness Insurance – Your peace of mind

Everybody talks about having Critical Illness Insurance coverage today. We as “ THE SEKHON TEAM “ would say, it is a subject of concern

Nearly 2 years ago

Transcendental Meditation – It can help achieve world peace

What is the fundamental cause of violence? Science has now determined that all behaviour is rooted in the brain, and that traumatic stress impairs